Almonds
The Almond tree dates back to the southwest and central Asia, and has been in use since about 4000 BC. There are two types of almonds, sweet almonds and bitter almonds depending on the type of tree. This is unlike the bitter almonds, which contain a substance called Hydrocyanic acid. Therefore, oral consumption is not considered safe. However, its nuclei have been used to make medicines for some health conditions such as coughs, convulsions and coughs.

Benefits of almonds
The following points illustrate some of the benefits of almonds: [3] [4] [5] A rich source of nutrients and lowers weight: Almonds contain a large amount of unsaturated healthy fats, vitamins and minerals, the most important of which are vitamin E, copper, manganese, It is worth mentioning that 10-15% of its calories are not absorbed because of the inability of the enzymes of the digestive system to analyze some of its content of fat, and it increases the sense of satiety and so almonds is a snack rich in calories It is not associated with weight gain when consumed in moderate quantities, One study found that was conducted on 100 women suffering from overweight to Tnolhn almonds in the diet system reduces their weight more than women who followed a diet free of nuts, as well as improved waist circumference measurements, and other indicators. HEALTH HEALTH PROMOTION: In order to improve blood lipid levels when consuming nuts, including almonds, adding almonds to the diet can contribute to the prevention of heart disease. However, the studies are not final on this side, and the content of magnesium can To help reduce the level of blood pressure, which causes the increase in the incidence of heart attacks, strokes, and kidney failure, it has been shown that treatment of magnesium deficiency in the body leads to a low level of blood pressure significantly. To help control the level of sugar in the blood: to contain the almonds on a large amount of magnesium, which contributes to more than 300 processes within the body adjusts the level of sugar in one of them, and experimental studies indicate that consumption of magnesium reduces the risk of type 2 diabetes, and Another study conducted on people with type 2 diabetes mellitus deficient magnesium intake of magnesium supplements good resistance to insulin, and raise the level of magnesium. A rich source of antioxidants: which in turn helps to prevent oxidative stress, which can cause damage to cells and is associated with aging and infection and diseases such as cancer, but it should be noted that these antioxidants are concentrated in the brown crust is recommended to eat almonds peeled, Sixty smokers were told that eating 84 grams of almond a day for four weeks reduced the body's oxidative stress indicators by 23-34%. To reduce the risk of Alzheimer's, cancer and heart disease: When consuming high amounts of vitamin E, which is one of the antioxidants dissolved in fat, almond is one of the best natural sources rich in vitamin E, where it provides a share of 37% of the recommended amount of this vitamin. The possibility of lowering the level of cholesterol in the blood: where is considered harmful cholesterol is one of the risk factors that cause heart disease, and affects the diet of people significantly at the level of this cholesterol, and one study showed that eating 42 grams of almonds contributed to the reduction of harmful cholesterol by 5.3 milligrams For each deciliter, while maintaining the level of cholesterol useful, and studies have indicated that almonds reduce the oxidation of cholesterol, which is harmful to 14%, which causes the development of heart disease, when taken between snacks for more than a month.